Helping you find balance so ultimately you can create your best life.


One new yoga video + one new meditation audio + One bonus item per month

Each month we will focus on one of our core values - self-development, self-love, self-discipline and self-care.

For information see details below.

How the soul squad subscription works:

Once you register to be part of the Soul Squad, you’ll be charged once per month, but you have the ability to cancel your membership at anytime.

  • Option 1: yoga video + meditation audio - $25 per month

  • Option 2: yoga only - $20 per month

  • Option 3: meditation only - $15 per month

The greatest difference with the Soul Squad subscription in comparison to other online subscriptions is that we allow you to download and keep your content forever!

more information about the soul squad:


Every month, you’ll receive a new 20-minute yoga video created by Sam Squire. From energetic “HIIT and Flow” yoga videos that will get your heart rate up and make you break a sweat to chill slow flow yoga videos to help you stretch it out, each month you can expect something different!

The yoga videos are approximately 20-minutes long. They are efficient, effective and will help you feel refreshed and recharged. If you’re looking for something longer, after a couple months of being part of the Soul Squad, you can craft your own 40-minute to 60-minute yoga classes by combining videos from previous months.

If you’re curious what video we will be releasing each month, sign up for our mailing list and we will let you know!


Every month, you’ll receive a new meditation audio created by Sam Squire. Sam specializes in mindfulness meditation and yoga nidra meditation. Click here to learn more about mindfulness and yoga nidra.

The length of the audios will vary from 10 minutes to 35 minutes. You’ll receive various types of meditations, from meditations to help you develop a greater sense of clarity and focus to meditations that will help you go to sleep at night.

If you’re curious what meditation we will be releasing each month, sign up for our mailing list and we will let you know!


The minute you sign up for the Soul Squad, you get access to the community, (Facebook Group, book club meetings, etc. And… if you ever unsubscribe you still get access to this stuff!). We are an online community and we believe in the power of community and collective consciousness. When we focus on building meaningful relationships and connections — online or offline — our work individually and collectively can have great magnitude even when we’re not in the same room.

secret FacEBook

Once you join the Soul Squad, you can request access to our secret Facebook group where you can connect with other members in the community. We also host regular live chats, talk about the books we’re reading and more!