Bonus Material

June’s Bonus: writing a letter to your body

Have you ever written a letter to your body before?

This is a great exercise that’s being shared more and more lately. Sam first learned about it through Alex Mazerolle at a yoga festival (Prairie Love Festival) in Winnipeg, MB and Sam thought it was very powerful and wanted to share it within the Soul Squad. Here is a link with some examples for you to read through to get a better idea of what these letters look like - CLICK HERE.

Feel free to use to PDF we provide below or simply open your journal, put pen to paper and get started!

If you’re struggling with this or have any questions, please don’t hesitate to email us -


Bonus 5-minute meditation mini

Sometimes, we don’t have time to meditate for 30 minutes. But that’s ok, I promise a little bit is better than nothing and even as little as five minutes a day can have a profound impact on your mindset, your productivity, your life and your relationships.

Download your meditation mini below!