Questions about the yoga videos:


Q: What style of yoga do the yoga videos focus on?

Sam specializes in vinyasa flow and yin yoga. Most of the videos are dynamic flow classes where you link your breath with your movement. But, every month you can expect something different! From energetic “HIIT and Flow” yoga videos that will get your heart rate up and make you break a sweat to chill slow flow yoga videos to help you stretch it out. If you’re curious what video we will be releasing each month, sign up for our mailing list and we will let you know!


Q: How long are the yoga videos?

Approximately 20 minutes long. Some video might be a little bit shorter (approx 15-16 minutes long and some might be a few minutes longer, up to 25 minutes).


Q: When are the new videos released?

On the first of every month.



Questions about the meditation audios:

Q: What style of meditation do the meditation audios focus on?

Sam specializes in mindfulness meditation and yoga nidra meditation. You’ll receive meditations for everything from developing a greater sense of clarity and focus to meditations to help you go to sleep at night and so much more. If you’re curious what meditation we will be releasing each month, sign up for our mailing list and we will let you know!


Q: How long are the meditation audios?

The length of the audios will vary from 10 minutes - 35 minutes. You’ll also receive some beginner bonus meditations that are only 5-minutes long to help you get started on your meditation journey. These meditations will be located under bonus materials on your account at all times regardless of when you sign up to be part of the Soul Squad.


Q: When are the new meditation audios released?

On the first of every month.


Questions about the community:

Q: What if I don’t have Facebook?

You can still be part of the Soul Squad even if you do not have Facebook. The only things you will miss out on are interacting more closely with other members in the community and the Facebook live chats.


Q: What does having access to the community get me?

Once you sign up for the Soul Squad, you’re part of the community for life. You’ll have access to the Facebook group forever and other perks as well. For example, our private Facebook chats, book club, Soul Squad events and other free interactive things we plan for the community.


Q: How does book club work?

We have a whole page dedicated to explaining how our free book club works! Click here to see what books we’re reading in 2019 and how you can participate in the book club meetings.

Q: I’ve seen photos of Soul Squad events, how do they events work for members?

In the past, we’ve hosted a couple events in Winnipeg because that’s where most of our members are located. We don’t have any events scheduled for 2019, but as our community grows in other cities and whenever Sam is in Winnipeg, we will do our best to host Soul Squad yoga and meditation classes. The cost for events are very minimal to simply help us cover the costs or they will be free for Soul Squad members.