August’s meditation: 11-minute Affirmations meditation
YOU are enough.
YOU are worthy.
Now, it’s time to remind yourself of that.
This meditation is soft, simple, yet very powerful. Whenever you’re doubting yourself, struggling with self-worth and you need a little reminder that YOU are enough, practice this meditation.
We highly recommend and encourage you to download any meditation audios and save them to your phone somehow (Google Drive, Dropbox, etc.) This step to download and save them to a folder takes less than 2 minutes and then whenever you want to access the meditation on your device it will only take about 30 seconds to find and access it!
DOWNLOAD ALL THE MATERIALS FROM YOUR LAPTOP (not your smart phone) AND THEN DRAG AND DROP THEM FROM YOUR LAPTOP INTO A FOLDER THAT’S ACCESSIBLE TO YOU (ex: Google Drive).