Monthly content schedule:
Yoga: 20-minute full-body flow
Meditation: 11-minute mindfulness meditation to help you relax and improve your focus and concentration
Bonus: Goal setting worksheet
Extra bonuses because it’s the first month of the Soul Squad subscription: Heart Core yoga video (fun, challenging, fitness-style yoga class that’s honestly more of a workout), 5-minute mini meditation.
Yoga: Heart-opening flow practice with a guided meditation at the end (think 15 minutes movement and a 5 minute meditation at the end!)
Meditation: 25-30 minute yoga nidra meditation to help you let go of a limiting belief (we will be writing a blog post soon to explain how deep this practice truly is and how transformational it can be, stay tuned!)
Bonus: We want to have something to surprise you with each month, but we’ll give you a hint… it has to do with self-love.
Yoga: HIIT + Flow (a.k.a Sam’s new favourite video)
Meditation: 11-minute mindfulness meditation focusing on gratitude
Bonus: We want to have something to surprise you with each month, but we’ll give you a hint… it has to do with self-discipline.