Yoga

June’s Video: Upper body flexibility + Mobility

Finally, a yoga video that focuses on upper body flexibility and mobility! This is the perfect 20-minute sequence to help you improve your posture and release any stress or tension in your neck and shoulders. It’s a great sequence to pair with another Soul Squad yoga video that you already have to create a longer at-home class for yourself.

Please don’t forget to download your video if you want to keep it forever! Private link to download it is below.

 

Vinyasa yoga tutorial

For beginners or anyone who needs a refresher on how to flow through a vinyasa.

During the 20-minute yoga videos, sometimes I will cue for a vinyasa and I won’t go every step every time. If you’re not too sure what a vinyasa is and what your form should love and feel like, sit down and watch the video tutorial below! You do not need to follow along to the video, it’s meant to be informational!

You do not need to download this video. It will always remain on this page throughout the year.